Hip Abduction Exercises to Strengthen and Tone Your Body
Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.
Source: Verywell Health
8 Exercises to Ease Medial (Inner) Knee Pain
Ease medial knee pain with exercises that help improve flexibility and strength. Tailored exercises such as single-leg balances and wall squats can relieve discomfort from conditions like osteoarthritis and MCL sprains.
Source: Verywell health
Total hip arthroplasty after hip preservation surgery: Outcomes and challenges
Hip preservation surgery (HPS) is increasingly performed in young and active patients with the aim of delaying or avoiding total hip arthroplasty (THA). Despite advances in preservation techniques, a proportion of patients eventually progress to end-stage hip disease and require conversion to THA. Performing THA after prior HPS presents unique challenges because of altered anatomy, retained hardware, soft-tissue scarring, and compromised bone quality. This narrative review evaluates the existing literature on THA following various hip preservation procedures, including hip arthroscopy, periacetabular osteotomy, femoral osteotomies, and core decompression.
Rates of Total Joint Replacement in the United States: Future Projections to 2020 2040 Using the National Inpatient Sample
Significant increases in use of THA and TKA are expected in the United States in the future, if the current trend continues. The increased use is evident across age groups in both females and males. A policy change may be needed to meet increased demand
Source: The Journal of Rheumatology
Exercising With Knee Pain: Do`s and Don`ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.
Source: US News
