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  • Exercising With Knee Pain : Do`s and Don`ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • What is secondary osteoarthritis?

    Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality.

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  • What to expect from physical therapy for hip bursitis

    If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.

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  • Corticosteroid Injections of the Hip Linked to Rapidly Destructive Hip Disease

    Although corticosteroid injections are commonly used to manage pain and inflammation in patients with osteoarthritis of the hip, a new study adds to concerns about the potential harmful effects of these injections.

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  • IT Band Stretches and Treatments to Relieve Knee and Hip Pain

    IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

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